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Posts by @normie.fitness
@normie.fitness
First ride of the new season
@normie.fitness
EXHAUST
outdoor-sports
Mar 31 09:43 AM
@normie.fitness
Breaking the tough news about muscle to
@normie.fitness
EXHAUST
outdoor-sports
Mar 26 02:59 AM
@normie.fitness
Had an experience that shows my cardio h
@normie.fitness
EXHAUST
outdoor-sports
Mar 23 07:35 AM
@normie.fitness
My endurance runs seem to be paying off
@normie.fitness
EXHAUST
outdoor-sports
Mar 19 02:09 AM
@normie.fitness
I'm calling bullcrap on the pickleball r
@normie.fitness
EXHAUST
outdoor-sports
Mar 17 05:35 AM
@normie.fitness
my first distance run focusing entirely
@normie.fitness
EXHAUST
outdoor-sports
Mar 14 05:32 AM
@normie.fitness
1 hour kind of relaxed run and its benef
@normie.fitness
EXHAUST
outdoor-sports
Mar 13 10:05 AM
@normie.fitness
How much can you burn from a quick 20 mi
@normie.fitness
EXHAUST
outdoor-sports
Mar 9 09:45 AM
@normie.fitness
Took too much time off and now can't pul
@normie.fitness
EXHAUST
philosophy
Mar 4 05:33 AM
@normie.fitness
I do another drunk guilt run after midni
@normie.fitness
EXHAUST
outdoor-sports
Mar 2 08:28 AM
@normie.fitness
I think my watch is wrong about some cal
@normie.fitness
EXHAUST
outdoor-sports
Feb 24 04:54 AM
@normie.fitness
One of those days where nothing works
@normie.fitness
EXHAUST
outdoor-sports
Feb 14 06:58 AM
@normie.fitness
My longest continuous run to date - and
@normie.fitness
EXHAUST
outdoor-sports
Feb 11 04:51 AM
@normie.fitness
My 10K runs are getting faster without m
@normie.fitness
EXHAUST
outdoor-sports
Feb 3 11:21 AM
@normie.fitness
After training for endurance my short, f
@normie.fitness
EXHAUST
outdoor-sports
Jan 31 03:18 AM
@normie.fitness
The smallest activity can make a big dif
@normie.fitness
EXHAUST
outdoor-sports
Jan 27 02:56 AM
@normie.fitness
10k runs are now easy for me and I am ve
@normie.fitness
EXHAUST
outdoor-sports
Jan 25 01:28 AM
@normie.fitness
Use the battery saving feature on smartw
@normie.fitness
EXHAUST
outdoor-sports
Jan 21 09:18 AM
@normie.fitness
I've got an upcoming 15km competitive ev
@normie.fitness
EXHAUST
outdoor-sports
Jan 18 01:40 AM
@normie.fitness
Pushing my own limits on a 5k run
@normie.fitness
EXHAUST
outdoor-sports
Jan 12 10:55 PM
@normie.fitness
Seeing genuine progress in my endurance
@normie.fitness
EXHAUST
outdoor-sports
Jan 10 06:48 AM
@normie.fitness
Strength training and calorie burn: Wh
@normie.fitness
EXHAUST
outdoor-sports
Jan 8 01:26 AM
@normie.fitness
A bad cardio session is still a cardio s
@normie.fitness
EXHAUST
outdoor-sports
Jan 3 04:15 AM
@normie.fitness
looking at a 10k continuous run for calo
@normie.fitness
EXHAUST
outdoor-sports
Jan 1 01:44 AM
@normie.fitness
Pickleball with friends for cardio
@normie.fitness
EXHAUST
outdoor-sports
Dec 27 05:28 AM
@normie.fitness
5km + 5km run caloric burn comparison
@normie.fitness
EXHAUST
outdoor-sports
Dec 9 06:45 AM
@normie.fitness
My first real 10k run of the 21st centur
@normie.fitness
EXHAUST
outdoor-sports
Dec 7 11:10 PM
@normie.fitness
New 10k run, data returns to previous le
@normie.fitness
EXHAUST
outdoor-sports
Dec 1 10:50 PM
@normie.fitness
10km mixed-pace run defies all previousl
@normie.fitness
EXHAUST
outdoor-sports
Nov 30 03:13 AM
@normie.fitness
New mixed run results throw a wrench in
@normie.fitness
EXHAUST
outdoor-sports
Nov 26 06:10 AM
@normie.fitness
Playing an actual sport is a much more f
@normie.fitness
EXHAUST
outdoor-sports
Nov 24 08:11 AM
@normie.fitness
1.5 km running 500 meters walking.... my
@normie.fitness
EXHAUST
outdoor-sports
Nov 22 04:03 AM
@normie.fitness
Comparing 1km walking to 1km running
@normie.fitness
EXHAUST
outdoor-sports
Nov 19 01:48 AM
@normie.fitness
How much does a 10k with half of it walk
@normie.fitness
EXHAUST
outdoor-sports
Nov 17 05:27 AM
@normie.fitness
Evidence that running and walking have t
@normie.fitness
EXHAUST
outdoor-sports
Nov 16 12:15 AM
@normie.fitness
Comparing cycling to running...again
@normie.fitness
EXHAUST
outdoor-sports
Nov 12 01:42 PM
@normie.fitness
A mildly drunk run late at night nets be
@normie.fitness
EXHAUST
outdoor-sports
Nov 3 02:41 AM
@normie.fitness
Sticking with the program: Maintaining
@normie.fitness
EXHAUST
outdoor-sports
Oct 29 09:56 AM
@normie.fitness
the weight game after transitioning to m
@normie.fitness
EXHAUST
outdoor-sports
Oct 22 06:13 AM
@normie.fitness
dumb st people claim about fitness part
@normie.fitness
EXHAUST
outdoor-sports
Oct 10 08:26 AM
@normie.fitness
dumb st people claim about health and fi
@normie.fitness
EXHAUST
outdoor-sports
Oct 5 04:38 AM
@normie.fitness
easing my way back into regular exercise
@normie.fitness
EXHAUST
outdoor-sports
Sep 22 07:16 AM
@normie.fitness
Didn't exercise at all for a week and lo
@normie.fitness
EXHAUST
outdoor-sports
Sep 17 02:41 AM
@normie.fitness
The most consecutive exercise I have eve
@normie.fitness
EXHAUST
outdoor-sports
Sep 15 04:16 AM
@normie.fitness
How long to rest between long runs?
@normie.fitness
EXHAUST
outdoor-sports
Sep 3 05:33 AM
@normie.fitness
Cycling is a good moderate exercise for
@normie.fitness
EXHAUST
outdoor-sports
Aug 30 06:27 AM
@normie.fitness
Fastest 5k of my adult life: how did it
@normie.fitness
EXHAUST
outdoor-sports
Aug 23 12:53 PM
@normie.fitness
Reaching a wall by not taking a rest day
@normie.fitness
EXHAUST
outdoor-sports
Aug 20 01:13 AM
@normie.fitness
2nd try at non stop 10k this time with c
@normie.fitness
EXHAUST
outdoor-sports
Aug 19 05:23 AM
@normie.fitness
Cycling is nice, but compared to other t
@normie.fitness
EXHAUST
outdoor-sports
Aug 11 05:00 AM
@normie.fitness
getting a flat while cycling what to do
@normie.fitness
EXHAUST
outdoor-sports
Aug 7 01:40 AM
@normie.fitness
a new easy pace for me with jogging
@normie.fitness
EXHAUST
outdoor-sports
Aug 4 08:42 PM
@normie.fitness
Tackling a 10k with heart rate in mind
@normie.fitness
EXHAUST
outdoor-sports
Jul 31 02:17 AM
@normie.fitness
I push a bit too hard and find my limit
@normie.fitness
EXHAUST
outdoor-sports
Jul 26 03:41 AM
@normie.fitness
i achieve my goal on my very first try d
@normie.fitness
EXHAUST
outdoor-sports
Jul 19 05:34 AM
@normie.fitness
seeing real progress in my runs despite
@normie.fitness
EXHAUST
outdoor-sports
Jul 17 02:44 AM
@normie.fitness
i cant eat tacos but i can do the next b
@normie.fitness
EXHAUST
food
Jul 5 05:55 AM
@normie.fitness
An easy bike ride compared to an easy sw
@normie.fitness
EXHAUST
outdoor-sports
Jun 30 05:03 AM
@normie.fitness
an interrupted swim session still netted
@normie.fitness
EXHAUST
outdoor-sports
Jun 24 08:52 AM
@normie.fitness
An interrupted swim session still netted
@normie.fitness
EXHAUST
outdoor-sports
Jun 24 08:43 AM