HiveComb

Monday turned out in a very active day with a walk in the early afternoon which included doing a mountain 4 times to get in some extra leg training. I did 50 Incline Bench presses pushing the weight to the limit of 46.7kg which really had me struggling by rep 10. I completed the 100 Push reps by adding 50 Push-ups which are quite a bit easier compared to the bench. On top of all this, I also joined a 60-Minute hot yoga class in the evening. This added the steps on my day up to 21k+

I also managed to eat healthy spending some kitchen time even though I ate way too much which I felt in the evening during the hot yoga class.

Oktober Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1 / 71.0 / 71.0 / 70.9kg (716.6 / 7 = 71.66kg)

Daily Food Diary

New Day Goals: I aim to make Tuesday into a fasting day also going for a 3-Hour dog walk if the weather allows it and I will meet up with a friend to go to the movies in the evening.

October Stats: