@dannewton just finished a 10.71km run, that lasted for 66 minutes.
This run helped dannewton burn 864.0 calories.

Description from Strava: An easy zone 2 effort for the run home from work this evening. Nice to spend most of the run in daylight, and also the rain mostly held off (until the last couple of km's at least!)

Been checking the weather forecast, and looks like the weather on Saturday is gonna be much better than the recent rubbish we have had! Looks like it'll be cold, but blue skies and sunny. Perfect for a nice long run in the sunshine, so I think I need to be organised and plan the route I will take

if I have something interesting planned, then I'm less likely to make excuses and not do it!

Distance - 10.71km
Elapsed Time 1h 8m 22s
Avg Speed - 9.71km/h
Avg Pace - 06:11min/km
Avg Cadence - 176spm
Avg HR - 141bpm
Max HR - 168bpm
Elevation - 88m
Estimated Calories burned - 864
Relative effort - 20
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h20min (46% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟬/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.7km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟱".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow and the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:126% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17375623210

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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