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Training Friday. ✨
It's official: three weeks at the gym 🏋️♀️. My body is recovering quickly, and I'm happy that my ankle is much stronger and that I've regained the muscle mass in my calf that I lost during the months of rest due to the fracture.
Today's workout was intense. My trainer has been gradually increasing the amount of weight I lift during exercises, and today's workout was tough.
*SPANISH
Ya es un hecho 3 semanas en gym 🏋️♀️. Mi cuerpo se esta recuperando rapido, me siento feliz que mi tobillo ya esta mucho más fuerte y que ya recupere la masa muscular de mi pantorrilla que hay perdido durante los meses de reposo por la fractura.
Hoy estuvo intenso El entrenamiento, mi entrenadora gradualmente me a estado subiendo la cantidad de carga en los en ejercicio y hoy estuvo fuerte el entrenamiento.
Traducción realizada con la versión gratuita del traductor DeepL.com
Creador de contenido Original.
Twitter | Hive
Traducido con https://www.deepl.com/
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