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该避的避该吃的吃
桥本甲状腺炎好像是说绝大多数患者不要吃麸质食物。这种食物很多,我不太记得住,只是记了个大类的,说不要吃小麦大麦黑麦制品,这可是很多很多的,面条水饺馒头面包这些是天天吃,这怎么避得开呢!那没办法,只能尽量避免喽。
这样我就吃米制品了,大米糯米都可以吃的。米粉、年糕、糯米糕、汤圆等等都是的,也不少种类呢!
中午和大宝吃了牛杂茭白花蛤炒年糕,晚餐时就我和小宝吃主食,我问题怎么烧,他说他要吃面,不吃年糕。我说你吃面我不敢吃,这样两个人烧两样的太麻烦了,和我一起吃年糕吧!看他答应都答应不出来,我就退一步说我们吃甜年糕好吧!这下他很爽快的说好。
把年糕正反面用油煎一下,撒上糖倒入一小碗水,煮沸煮干就可以了。很像糍粑哦,就是糍粑是糯米做的,而这个年糕是晚米做的。做年糕如果加入糯米做原材料的话,那年糕吃起来也是会拉得巴巴长的,这样的炒年糕我不太喜欢,所以选择吃炒年糕的年糕我肯定选纯晚米制作的,比较有嚼头一点。看看吧几天吃腻这个年糕哈哈!
今天还来了一杯双色豆浆哈哈,我喜欢在纯豆浆里放入酱油,喜欢吃咸的豆浆。
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