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Comenzando suave 🔥 ESP-ENG
diy-craftsneutral (0.02)ESEN
#hive-108943#spanish#deportes#swhive#swc#neoxianswc#calistenia#ocd
Hola gente de Hive y SWC el dia de hoy les muestro algo de mi rutina de front lever y plancha, fue una buena rutina ya que pude hacer varias combinaciones con algo de mala forma ya que como estoy comenzando la semana me siento con la sensación de pesades.
Pero almenos pude hacer varias cosas hice como dos o cuatro combos de piso y los demás en paralelas de plancha. En front lever hice varias combinaciones en wide touch, pull ups y aguantes de la misma hice un front lever one arm algo caído pero recuperandolo poco a poco y algunas variantes en supino de front lever.
Después de la rutina de estacticos me puse a entrenar las piernas, ya que es un músculo que si hay que entrenar obligatoriamente, ya que no queremos estar desbalanciados por cuestiones de salud o de cualquier forma. Entreno las piernas aún así haciendo estacticos Para que no haya un desbalance muscular y uno se pueda ver bien estéticamente.
Hi Hive and SWC, today I'm showing you some of my front lever and plank routine. It was a good routine since I was able to do several combinations with some poor form, since at the beginning of the week I feel heavy.
But at least I was able to do several things. I did about two or four floor combos and the rest on parallel bars with a plank. For the front lever, I did several combinations with wide touches, pull-ups, and holds. I did a one-arm front lever that was slightly down, but I was gradually recovering it, and some supine front lever variations.
After the static routine, I started training my legs, since it's a muscle that absolutely needs to be trained, since we don't want to be unbalanced for health reasons or any other reason. I still train my legs by doing static exercises to avoid muscle imbalances and to look good aesthetically.
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2 commentsMucho nivel mano💪
Que plancha tan bella hermano, muy fuerte brother