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What keeps you strong in the bear market

@r1s2g3

INDIA

finance

Feb 19 02:10 PM

19 February 2026, Freewriters Community

Sunday Misadventure: The Search for Chic

Why Shawn Ryan is so Pissed! (I Agree Wi

Splinterlands | ZARIN THE SCORCH is a St

What Happens When A Market Goes To Zero?

Walking through places where you breathe

MOVIE : SHUTTER ISLAND

@henrietta27

movies-tv

Feb 19 02:01 PM

Flawed …Part 4 …Controlling My

@johnjgeddes

writing, philosophy

Feb 19 02:01 PM

Calendar Pages / Takvim Sayfaları ( EN

WOO! Stiff, Proud, and Disappointed: Why

FORGIVE AND FORGET// MCGI TOPIC REVIEW

@olluchi

MCGI Cares Hive

social-issues, spirituality

Feb 19 01:51 PM

MONTALBÁN THROUGHT STREETS - (PHOTOGRAPH

Who Shared at PYPT on Feb 12th -- Join u

UNICOIN-Collection-2026-02-19

Kräuterkunde: Gemeine Nachtkerze - Oenot

My Actifit Report Card: February 18 2026

Daily 5 minute message/ Mouse rider/Mens

Duke Nukem 3D - 30th Anniversary of the

(ESP-ENG) Una mancha en el fútbol - [Opi

One morning in my garden

@gertu

Agricultural Mindset

homesteading, gardening

Feb 19 01:40 PM

Splinterlands - Opening 100 Rare Draws

Punta de Lobos: world surf reserve [ENG|

Morning Run: Damp again

Digimon Survive [Let's Play] - 44 - Blos

🖤🤍 From Monochrome to Heat

EU Ecodesign Regulation Will Ban Destroy

La prisión de la decepción | Podcast -

Art- Pretty Butterfly

PhotoFeed Contest - Cityscape Photograph

finance, entrepreneurship

Feb 19 01:22 PM

Really Excited To See The Changes

Not A Regular Portrait // CNF

Birdwatching, a passion. / Monomad Chall

Vive la vida con responsabilidad y orden

@eglis24

Holos&Lotus

writing, social-issues

Feb 19 01:15 PM

How Coralforged has contributed to my pr

Monomad: Mountain Diaries

Macrophotography : Found three species o

**Reincorporandome al entrenamiento**

Yo Soy Lucho SW 🐢

Spanish	English

¡Qué onda, comunidad de Hive! Qué bueno estar de vuelta por acá. Les cuento que, después de unas vacaciones donde literalmente me desconecté de todo para recargar pilas, hoy por fin tocó sacudirse la pereza y retomar la rutina. Me fui hasta Casa Verde, aquí en San Diego, y de verdad que no pudo ser mejor elección. El ambiente ahí es otra cosa; estar rodeado de tantos árboles y ese verde intenso te da una vibra súper diferente a la de un gimnasio encerrado. Es de esos lugares que te reinician el sistema y te dan ese "push" extra de motivación que uno tanto necesita cuando viene de estar en modo descanso total. Sinceramente, entrenar con ese aire puro es pura calidad de vida.

What's up, Hive community! How nice to be back here. I tell you that, after a vacation where I literally disconnected from everything to recharge my batteries, today it was finally time to shake off laziness and resume the routine. I went to Casa Verde, here in San Diego, and it really couldn't have been a better choice. The atmosphere there is something else; being surrounded by so many trees and that intense green gives you a super different vibe to that of an enclosed gym. It is one of those places that restart your system and give you that extra "push" of motivation that one needs so much when it comes from being in total rest mode. Honestly, training with that pure air is pure quality of life.

Para este primer día de reincorporación, decidí no volverme loco e irme por lo seguro: los básicos de calistenia. No quería forzar la máquina de un solo golpe, así que le di una buena ronda a los fondos, dominadas y flexiones. Aunque parecen ejercicios sencillos, después de unos días de para, uno siente clarito cómo el cuerpo se va despertando músculo por músculo. Me enfoqué mucho en la técnica y en sentir cada repetición, más que en la cantidad. Es increíble cómo la calistenia te hace conectar de nuevo con tu propio peso; me sentí un poco pesado al principio, pero poco a poco el ritmo fue volviendo y la congestión muscular me recordó por qué amo este deporte.

For this first day of reintegration, I decided not to go crazy and go to the safe: the basics of calisthenics. I didn't want to force the machine with a single blow, so I gave a good round to the bottoms, pull-ups and push-ups. Although they seem simple exercises, after a few days of stop, you can clearly feel how the body is awakening muscle by muscle. I focused a lot on the technique and on feeling each repetition, more than on the quantity. It's amazing how calisthenics makes you connect again with your own weight; I felt a little heavy at first, but little by little the rhythm was returning and the muscle congestion reminded me why I love this sport.

Al final del día, la reflexión es clara: descansar es vital y el cuerpo lo agradece muchísimo para evitar lesiones o el agotamiento mental, pero descuidarse por completo es una trampa. Perder esa condición que tanto nos ha costado construir da un poquito de dolor, pero lo importante es tener la disciplina de volver al ruedo sin excusas. Me siento renovado y con la mente clara para seguir dándole duro a las barras aquí en San Diego. Gracias por leer y por el apoyo de siempre; espero que esto motive a más de uno a retomar sus metas si es que se tomaron un break. ¡Nos vemos en las barras, familia!

At the end of the day, the reflection is clear: resting is vital and the body appreciates it very much to avoid injuries or mental exhaustion, but being completely neglected is a trap. Losing that condition that has cost us so hard to build gives a little pain, but the important thing is to have the discipline to return to the ring without excuses. I feel refreshed and clear-minded to continue hitting the bars hard here in San Diego. Thank you for reading and for the usual support; I hope this motivates more than one to resume their goals if they took a break. See you at the bars, family!

Créditos **Credits** Cámara **Camera** iPhone 11 Fotografía **Photography** @paezworkout Edición de Fotografía **Photography Editing** @paezworkout Redes Sociales **Social Networks** Instagram lucho_s.w

Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!

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Comments

1 comment

@psycho-yoseph64🔗1mo ago

Que bueno verte por aquí de vuelta, ya haces falta en Puerto Cabello 💪🏻🐢

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