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关于舞者的饮食
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关于舞者的饮食
foodpositive (0.32)ZH
#cn#cn-reader#life#blog#palnet#dance#liketu#gourmetfood
很多人，都以为舞者是控食的～
他们以为我们控制每一顿吃到的量，而且对每顿饭都精益求精。
他们会在脑子里脑补：美丽的人吃的也是美丽的饭。
但是作为中国吃货，我们从来没有远离世俗，甚至我们自己就是世俗。
和睡觉晚一样，我们对吃饭的自律也是没有的！
1，早餐
因为起床比较晚，所以早饭经常都是不吃的。
2，午餐
午饭也是在工作室一顿外卖草草的解决。
垃圾食品是我们包里随身常带的。
因为体能消耗大，我们必须要有足够量大的食物储备和营养，才能让我们每天都激情四射的跳舞，所以我们的饭量也很大。
之所以瘦，纯属运动量大，运动时间长的结果。
再胖的人，和我们一起一天8小时跳舞，也会瘦下来的。
圈子里不乏基因就易胖的，就是一天不停跳舞累瘦的。等她们不跳的时候，你看反弹的多夸张！
当然不规律吃饭，也会让人消瘦～
3，晚饭
所谓精彩总在后半夜
舞者们最快乐的时刻也是在晚上。
下了班大家一起去苍蝇馆子聚餐，什么烤串儿，火锅，毛血旺，什么刺激味蕾吃什么！
和一帮暗地里互踩如宫斗剧一般的同事呆了一天，心理压力大的人，比体能的流失更消耗人。这个时候用美食冲击一下味蕾，大家聚在一起讲着八卦哈哈大笑，一些鬼鬼昧昧的也开启了狩猎行动（大家都是成年人，懂得都懂）
真的，晚餐是一天的结束，也是一顿满足的正餐！
练功就是为了更好的吃，吃饱了才有力气练功，三分练七分吃，练完不吃等于白练！
说的我都饿了，我也要准备吃饭饭了！
如果支持我，请用您发财的小手为我点赞留言吧，有了您的鼓励我才更有动力继续写下去！么么哒！💋
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Comments
14 comments我就属于那种不规律吃饭消瘦的类型😂😂
每次看你帖子跳舞都感觉超级厉害💯❤️❤️
都在北京，约起来。跳起来🤓
约起来
约起来
谢谢么么哒💋
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STOPCheck out our last posts:
跳舞的人真的容易瘦 ，但是一停下来又得胖 ，我家三姨就是这样☹️
是的，会反弹的
我認識的舞者都是吃很多哈哈，除了給排舞師說胖的時候
对是的，的确如此❤️
听一个网友说:“对于热爱舞蹈的人，80%的食物只是肌肉补剂”😂，真的感觉舞蹈者在体态管理方面超级自律，好厉害
自律是给别人看的，反正不能委屈了自己的樱桃小嘴～😂
哈哈哈吃的这么嗨吗
😂