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AI as sex partner is never an option// Weekend engagement week 258
@santos99
· May 17 08:39 PM
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Entrenamiento de Plancha en Día Pesado ! [ESP - ENG]
videotravelpositive (0.11)ESEN
#spanish#deportes#english#sports#hive#swc#swhive#calistenia#3speak#video#neoxian#neoxianswc#entrenamiento#enlace#chessbrothers
Entrenamiento de Plancha en Día Pesado !
¡Hola amigos de Hive y atletas de SWC! Hoy les traigo un video acerca de mi ultimo entrenamiento de plancha, en el cual estaba bastante pesado pero no fue excusa para no entrenar, este entreno lo realicé en el venoil.
Hello friends of Hive and SWC athletes! Today I bring you a video about my last plank workout, in which I was pretty heavy but it was no excuse not to train, this workout I did on the venoil.
Este fue un día bastante ocupado, me desperté temprano y lo pase haciendo de todo, por lo que al llegar al venoil estaba algo cansado y tenia fatiga en el cuerpo. Aún así eso no me detuvo y estaba listo para entrenar. Calenté 15 minutos, y empeze con mi rutina, al inicio realice intentos de straddle buscando controlar un poco la cadera aunque no se notó mucho en la forma, poco a poco entiendo el movimiento un poco más, junto con eso aguantes también al bajar la straddle hacia aguantes de tuck adv, luego de eso hice negativas de tuck y flexiones en tuck adv planche, y terminé el día con push ups de lean planche y aguante de lean, de todo hice 4 series y al final a pesar de lo pesado fue muy buen entreno, espero les guste el vídeo !
This was a busy day, I woke up early and spent it doing everything, so when I got to the venoil I was a bit tired and had fatigue in my body. Still that didn't stop me and I was ready to train. I warmed up for 15 minutes, and started with my routine, at the beginning I did straddle attempts trying to control the hip a little bit, although it was not very noticeable in the form, little by little I understand the movement a little more, along with that I also did tuck adv holds, after that I did tuck negatives and push ups in tuck adv planche, and I finished the day with lean planche push ups and lean hold, I did 4 sets of everything and in the end despite the heavy was very good training, I hope you like the video !
Muchas gracias por leer y espero les guste el video !
Thank you very much for reading and I hope you like the video !
@josef-999
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PROYECTO ENLACE
'Conectando Ideas y Comunidades'
PROYECTO ENLACE es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.
Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra COMUNIDAD y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.
¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE INGRESA AQUÍ PARA CONOCER LOS DETALLES.
¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP AQUÍ TE EXPLICAMOS COMO.
Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS
Atentamente
EQUIPO ENLACE 2025
Gracias por su apoyo !
Fuerte bro! Dale con toda