@steevc just finished a 7.64km run, that lasted for 46 minutes.
This run helped steevc burn 558.0 calories.

Description from Strava:
It has been too long since my last run. parkrun was cancelled again on Saturday as the course is till waterlogged, but the weather was actually nice. I should have gone out then as Sunday was a wash-out and I could not face that.

Today was looking dry, but it did feel a bit cold and there were some frozen patches. Strava reckons it would feel like -6C, but as usual I was in my shorts and did not even have gloves. I was okay despite that as I soon warm up.

I did the usual loop that avoids the school crowds. I saw a few runners around there. I would like to be a little quicker, but this what my body can manage right now. I added a little extra to my usual route to stretch it out a bit. It was enough of a workout before breakfast.

My podcast listening was a mixture or drummers and trivia. It keeps me entertained. I do listen to some political stuff, but I need a break from that as it can be heavy.

I am hoping parkrun will be back on this week. I could travel to others, but I like the convenience of a local event.

Run free!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17424548788

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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